So what is this thing I've forked out an admittedly expertly negotiated chunk of cash for?
F45, you say...
Alright. In for a penny, in for £146.25
Having recently qualified as a Bodypump instructor it seemed only fitting that McD taught the good folk of RCL in a class for his session. Porno, Bob Bell, Drumse...
Having watched England dramatically turn things around against our foes down under it made me think of the epic battle that was witnessed at the Roehampton club ...
A festive mood abound, a small RCL family of Hey, Bell, Willis and Knowles gathered to make turkeys of each other.
Needless to say, Daddy Hey came out smelling ...
"F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training ...
Tonight’s session was topical... fortunately, it didn’t involve any sexual harassment or rape accusations, it was simply based on the clocks going back at the ...
James (Knowles) Hetfield, Lars (McD) Ulrich and Kirk (GW) Hammett played a surprise and eclectic set under a moody Halloween sky.
Against a sell out crowd ...
Last night saw Wizbot, myself and a welcome return for county Phil take on the Hula king challenge.
With an array of different hoops we carried out a number of ...
Five hardy souls (myself, Bell, Hey, Knowles, Rugeroni) turned out last night to fight a battle of nuclear superpowers in order to prevent Armageddon...
Tonight's session was (tentatively) based on the tragic demise of Monarch Airlines this week.
Sadly, I've read that it all happened because the senior managers ...
5 RCLers met at the time-honoured RCL location for what must be our 25th or so fitness test: McD, Wimbern, RB, myself and our esteemed RCL-alum Tony Kitchen.
Four homo sapiens, DW, IW, JH, BK and my little homo sapien Angelica made it along for an Animal Spirits session last night. The ...
With the majestic bank holiday weekend and summer drawing to a close it was left to four RCLers (Dave, RB, M McD and me) to fight it ...
A sweaty but social evening with McD, Greg, PLB and I saw us burn plenty of fuel in the Le Mans challenge, but ending putting it all ...
On a beautiful evening in Wandsworth Park, six beautiful men played the beautiful game. Myself, McD, Ruge, Robbie, Dave plus a new ...