“F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.”
Tonight the boys of RCL – Jono, McD, PPR, Ian, Wineborn, Knowles & Philly – took on the Docklands class in Tottenham Court Road. A cardio based circuit 45 minute session with 9 work stations. Intense and sweaty!
We think the conclusions were:
- F45 takes no prisoners
- RCL was way ahead of its time – if only we’d franchised our model out further!
Great stuff tonight and a few more of those indoor sessions definitely required in these dark months, even PPR came along tonight out of the rain!
Thanks to Olivia for getting us class passes.