Post F45 Moves
JH, BK and myself embarked on a pilgrimage back to our roots in Wandsworth park last night.
Session was short, sharp and incorporated some of the F45 moves we’d been trying of late.
It went as below:
40 seconds exercise, 15 seconds break, 2 of each in each group (so 6 in total), 1 minute rest between groups.
1A Lunge twist
1B Press Up shoulder over
1C Burpees
2A Crab walk in circles in alternate directions
2B Side planks
2C Bench triceps
3A Push up toe tap
3B Monkey squats side to side, 3 each way
3C Haka jump
4A Bear crawl 4 forward 4 back
4B Inch worm out to press ups
4C Blast off push up
Then we did one more set of group 1. Took about 35 mins in total.
Actually, it was quite nice to be rolling around in the cold, dark, muddy park again after our winter hiatus. Who needs F45 after all?!
Dave