Russian Roulette

Last night’s session drew on recent world events and the news that Russia now has access to thousands of commercial and domestic routers in the UK and is able to ... more

Medicine Ball Volleyball

Last night five of RCL's fine members - DW, TC, RB, PPR, JH - turned up for a session in the glorious spring evening light.  Even after all this time, the arrival ... more

Bonnie Wee Laddies

Tonight 5 sturdy adventurers - BK, RB, PPR, DW and JH - took on a test ride of our 3 lakes challenge to get in shape and discovered that it will be really hard. ... more

Post F45 Moves

JH, BK and myself embarked on a pilgrimage back to our roots in Wandsworth park last night.     Session was short, sharp and incorporated some of the F45 moves ... more

F45 Wandsworth

So what is this thing I've forked out an admittedly expertly negotiated chunk of cash for? F45, you say... Alright. In for a penny, in for £146.25 Tuesdays ... more

McD teaches Bodypump

Having recently qualified as a Bodypump instructor it seemed only fitting that McD taught the good folk of RCL in a class for his session. Porno, Bob Bell, Drumse... more

Squash Tri-RCLers

Having watched England dramatically turn things around against our foes down under it made me think of the epic battle that was witnessed at the Roehampton club ... more

Thanksgiving RCL

A festive mood abound, a small RCL family of Hey, Bell, Willis and Knowles gathered to make turkeys of each other. Needless to say, Daddy Hey came out smelling ... more

F45 Training

"F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training ... more

Clock Action 2

Tonight’s session was topical... fortunately, it didn’t involve any sexual harassment or rape accusations, it was simply based on the clocks going back at the ... more

Metallica plays Wandsworth Arena

James (Knowles) Hetfield, Lars (McD) Ulrich and Kirk (GW) Hammett played a surprise and eclectic set under a moody Halloween sky. Against a sell out crowd ... more

Hula King

Last night saw Wizbot, myself and a welcome return for county Phil take on the Hula king challenge. With an array of different hoops we carried out a number of ... more

Armageddon

Five hardy souls (myself, Bell, Hey, Knowles, Rugeroni) turned out last night to fight a battle of nuclear superpowers in order to prevent Armageddon... First ... more

Monarch Madness

Tonight's session was (tentatively) based on the tragic demise of Monarch Airlines this week. Sadly, I've read that it all happened because the senior managers ... more

Fitness Test: Summer 2017

5 RCLers met at the time-honoured RCL location for what must be our 25th or so fitness test: McD, Wimbern, RB, myself and our esteemed RCL-alum Tony Kitchen. A ... more