The Chair Challenge

Session: McDermott


On a glorious evening in the park Dave, Knowles, Jono and myself took on a full body workout using a simple garden chair.


Warm up

10x walk outs


Chair Challenge

30 seconds mountain climbers

x12 On chair leg raises to chest (each leg)

x12 Press ups

x12 Dips

x12 Legs over chair side to side


4 rounds. Cardio jog in between each round


Static workout

Press Ups

Shoulder Press



Squat Jumps


1-10 building up, 10-1 coming down – hard!!

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