3 Results for month: 03/2018

Medicine Ball Volleyball

Last night five of RCL's fine members - DW, TC, RB, PPR, JH - turned up for a session in the glorious spring evening light.  Even after all this time, the arrival of the first daylight session of the year is a joyous moment. We started with the inaugural RCL game of Medicine Ball Volleyball (formerly called Hooverbal... More

Bonnie Wee Laddies

Tonight 5 sturdy adventurers - BK, RB, PPR, DW and JH - took on a test ride of our 3 lakes challenge to get in shape and discovered that it will be really hard. We traveled from Loch Lomond to Lake Windermere to Lake Bala. At each Lake working on first pumping up the Akwakats, then working our quads and our core in turn ... More

Post F45 Moves

JH, BK and myself embarked on a pilgrimage back to our roots in Wandsworth park last night.     Session was short, sharp and incorporated some of the F45 moves we'd been trying of late.    It went as below:   40 seconds exercise, 15 seconds break, 2 of each in each group (so 6 in total), 1 minute rest between ... More