G20 – making the world great again
Session: Wineborn
4 attendees (Me, PPR, McD, BK) made it along for this session in atrocious conditions.
Tuesday’s session was themed around the G20 summit, and in particular was based on the United Nation’s Sustainable Development Goals, aimed at wiping out poverty, fighting inequality and tackle climate change over the next 15 years (see attached).
Teams were split into the G19 (BK, PPR) and the +1 of Trump (DW, McD).
After a series of gruelling exercises in the p1ssing rain we decided to call it a day, with only about half of our sustainable goals met.
Fortunately the G19 won thanks to some rapid plank builders from BK, and the future of the planet, or at least Wandsworth Park, was secured for the evening.
Clean Water and Sanitation
2 laps – passing the water bottle every 5 metres 5 MINS
Strong institutions
20 seconds planking
20 seconds cross court crawl (5 metres)
20 seconds high knee forward and backward
15 second recovery between set, 4 sets 5 MINS
Life below water
2 laps – holding water bottles above your head 5 MINS
Good health and wellbeing
35 press ups
35 tuck jump
35 burpees
35 russian twists
X 2 5 MINS
Partnership for goals
50 water bottle passes sit ups
20 plank builders
X 2 5 MINS
Reduce inequalities
18 tri cep pushes
25 seconds left plank
25 seconds right plank
25 bicycle leg raises
X 2 5 MINS
Decent economic growth
Burpee tuck jumps 30 seconds
Plank reaches 30 seconds
15 seconds rest – 4 sets 5 MINS
Peace and justice
Hindu press ups 30 seconds
V sit up 30 seconds
Extreme salutation 30 seconds
Genie knee lift 30 seconds
10 seconds between 15 seconds, 4 sets 7 MINS