G20 – making the world great again

Session: Wineborn   4 attendees (Me, PPR, McD, BK) made it along for this session in atrocious conditions.   Tuesday’s session was themed around the G20 summit, and in particular was based on the United Nation’s Sustainable Development Goals, aimed at wiping out poverty, fighting inequality and ... More

The Chair Challenge

Session: McDermott   On a glorious evening in the park Dave, Knowles, Jono and myself took on a full body workout using a simple garden chair.   Warm up 10x walk outs   Chair Challenge 30 seconds mountain climbers x12 On chair leg raises to chest (each leg) x12 Press ups x12 ... More