The Chair Challenge
Session: McDermott
On a glorious evening in the park Dave, Knowles, Jono and myself took on a full body workout using a simple garden chair.
Warm up
10x walk outs
Chair Challenge
30 seconds mountain climbers
x12 On chair leg raises to chest (each leg)
x12 Press ups
x12 Dips
x12 Legs over chair side to side
4 rounds. Cardio jog in between each round
Static workout
Press Ups
Shoulder Press
Squats
Squat Jumps
1-10 building up, 10-1 coming down – hard!!