Metallica plays Wandsworth Arena

James (Knowles) Hetfield, Lars (McD) Ulrich and Kirk (GW) Hammett played a surprise and eclectic set under a moody Halloween sky.

Against a sell out crowd (incl. 1 tramp, 4 runners, a bemused dog and a shrew), classic hits smashed out were:

• Don’t tread on me – human hurdles
• Enter Sandman – creepy man carries
• Creeping Death – half pitch cockroach, return rat scramble
• Seek and Destroy – British bulldogs
• Shadow of the Cross – 10 star jump burpees with alternating forward, backward power rolls
• Struggle Within – plank to 3.46 track
• All within my hands – 50 press ups
• Moth into Flame – 6yd, 18yd, half, full pitch and back sprints
• House that Jack Built – mountain climbers (he built a chalet)
• Where ever I roam – 3 laps of pitch

Muffa fkinnnnnn rok n roll!