F45 Wandsworth

So what is this thing I've forked out an admittedly expertly negotiated chunk of cash for? F45, you say... Alright. In for a penny, in for £146.25 Tuesdays are sessions called "Romans". All about strength. You say that, but my strength is running around a muddy football pitch in the dark and the rain. Present ... More

McD teaches Bodypump

Having recently qualified as a Bodypump instructor it seemed only fitting that McD taught the good folk of RCL in a class for his session. Porno, Bob Bell, Drumsey (county appearance!!!), Wineborn, Knowles and (future RCLer) Matt Turk joined the class at the fantastic Soho Gyms Waterloo studio. McD team-taught the class ... More