Fitness Test: Summer 2017

5 RCLers met at the time-honoured RCL location for what must be our 25th or so fitness test: McD, Wimbern, RB, myself and our esteemed RCL-alum Tony Kitchen. A fine set of results with Wimbern able to join in the bleep test this time even without any acceleration, and McD blitzing 4 minutes in the plank - beating his ... More

Animal Spirits

Session: Wineborn   Four homo sapiens, DW, IW, JH, BK and my little homo sapien Angelica made it along for an Animal Spirits session last night.  The session combined some animal themed exercises together with some animal related quiz questions (who knew a group of parrots was called a pandemonium for example... More