Four homo sapiens, DW, IW, JH, BK and my little homo sapien Angelica made it along for an Animal Spirits session last night. The session combined some animal themed exercises together with some animal related quiz questions (who knew a group of parrots was called a pandemonium for example...
With the majestic bank holiday weekend and summer drawing to a close it was left to four RCLers (Dave, RB, M McD and me) to fight it out in the fading sunlight.
The battleground was Roehampton's two 25m stretches of water. Following a bit intimidation from RB to stop a paying ...
A sweaty but social evening with McD, Greg, PLB and I saw us burn plenty of fuel in the Le Mans challenge, but ending putting it all back and more at BBQ Tuesdays in the Normanby.
Stay the course without slowing or breaking down, with a two-stop (water) refuelling strategy ...
On a beautiful evening in Wandsworth Park, six beautiful men played the beautiful game. Myself, McD, Ruge, Robbie, Dave plus a new recruit Hector who works with Dave and at 29 had 10 years on most of us.
Tonight’s session was football based. After 3 warm up laps of the cricket ...
With just four of us in attendance (McD, DW, PR & TC) we had the opportunity to compete in the Four Seasons of tennis (the pros like to call it a Grand Slam). The first requirement was completed by playing in wind, rain, sun and indoor! The second was achieved by first playing on grass then ...
4 attendees (Me, PPR, McD, BK) made it along for this session in atrocious conditions.
Tuesday’s session was themed around the G20 summit, and in particular was based on the United Nation’s Sustainable Development Goals, aimed at wiping out poverty, fighting inequality and ...
On a glorious evening in the park Dave, Knowles, Jono and myself took on a full body workout using a simple garden chair.
10x walk outs
30 seconds mountain climbers
x12 On chair leg raises to chest (each leg)
x12 Press ups