So what is this thing I've forked out an admittedly expertly negotiated chunk of cash for?
F45, you say...
Alright. In for a penny, in for £146.25
Tuesdays are sessions called "Romans".
All about strength.
You say that, but my strength is running around a muddy football pitch in the dark and the rain.
Having recently qualified as a Bodypump instructor it seemed only fitting that McD taught the good folk of RCL in a class for his session. Porno, Bob Bell, Drumsey (county appearance!!!), Wineborn, Knowles and (future RCLer) Matt Turk joined the class at the fantastic Soho Gyms Waterloo studio. McD team-taught the class ...